By Dr. David Frens
1st degree Black Belt
Sun City West, AZ
As we enter the twenty-first century, chronic health issues have become an increasing concern. This seems especially true for seniors who are experiencing these conditions and are seeking ways to prevent or treat their chronic health conditions and enhance their quality of life. While the preceding century saw much advancement in care and prevention, it, unfortunately, also saw a rise in stress and sedentary life style related aliments, including obesity, anxiety, hypertension, musculoskeletal impairments, bowel dysfunction, and many more. These later conditions have several factors in common: many can be prevented by life style changes and many are often quite resistant to conventional treatment once they have become chronic. Additionally, in many cases, conventional treatments appear to be associated with a significant incidence of side effects.
training. My balance and strength have improved since I began training in January of 2009. I find muscles I forgot I had, so I grow each session. As a result of my UMA training, my family has found out they can do without me for 2 hours a week!
If you are considering training UMA, come ready to work and grow.”
~Lynda Dennison, White Belt
has helped me with my balance, leg strength and concentration.”
Sun City West, AZ
is I can finally get through the Tai Chi 108! I am feeling better balance and coordination as a result of my training. ￼
My UMA training has affected the lives of those around me very positively. It is a great idea to train here! It will definitely help you physically, mentally and spiritually.
- Dr. Kent Vosler D.O., 1st Degree Black Belt
12805 W Beardsley
Sun City West, AZ 85375, USA
© Zen Wellness 2011